U-First Health and Wellness

Manage Stress

Stress can have a negative impact on our heart health, so it’s important to find ways to manage it. One thing that really helped me

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Get Regular Exercise

I started small by taking walks around the block and gradually increased my activity level to aim for at least 30 minutes of moderate exercise

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Eat a Healthy Diet

So, one of the things I did to prevent heart disease was to start eating a healthier diet. I focused on eating more fruits, vegetables,

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