Direct Primary Care & Wellness | U-First Health Online

¡Hablamos español: Llama al 240-514-2323

U-First Health and Wellness: Changing The Way You Experience Primary Care

U-First Health and Wellness offers Direct Primary Care — that is, a personalized healthcare with no insurance hassles or copays.

Our affordable, FSA-reimbursable membership services include annual physicals, preventative care, chronic disease management, acute illness treatment, women’s health,
men’s health, mental health, health education and counseling, laboratory and diagnostic services, medication management, and STI testing and treatment.

Additionally, comprehensive physicals tailored to your needs include sport physicals, employment physicals, and customized physicals.

U-first Health and Wellness also offers specialized medical services, including: Lifestyle Medicine; Medical Weight Loss; DOT Exams; Immigration Exams; Travel Medicine; and Medical Aesthetics

Proudly rated 5-STAR in patient care.

Call 240-514-2323 to schedule your appointment!

PERSONALIZED. AFFORDABLE. UNRUSHED

Welcome to a place where your health, comfort, and well-being will always come first.

Personalized:
Care is tailored to every stage of your health journey.

Affordable:
Transparent, budget-friendly membership plans are built around your needs.

Unrushed:
Extended visits are centered on you, with time to truly listen and address your concerns.

We’re more than healthcare providers, we’re trusted partners committed to supporting you in living your healthiest, fullest life.

Why Choose Us?

Comprehensive Services

From primary care to specialized programs like our “Your Health on the Go” Traveler Package and effective weight-loss solutions, we cover every aspect of your health.

Direct Physician Access

Connect directly with experienced physicians – no long waits when your health needs attention.

Affordable and Transparent Pricing

Premium care made simple with clear, monthly membership plans designed for your convenience.

Personalized Care

Your health journey is unique. Our compassionate team provides tailored solutions aligned with your needs and goals.

Virtual Consultations

Stay connected through secure, modern telehealth services – wherever you are.

Welcoming Environment

Conveniently located in Charles County, our clinic offers a warm, inviting space designed for comfort and healing

DIRECT PRIMARY CARE - How It Works

OUR BLOG

Healthy Weight Loss Starts with Your Metabolism

March 4, 2026

Menopause With Confidence

February 25, 2026

Better Sleep Tips: 6 Simple Changes to Improve Sleep and Health

February 18, 2026

Testimonials

I had a great experience at U-First. I was able to book my appointment quickly, and the front desk staff were so friendly and helpful throughout the entire process. Dr. Hebou was thorough, took the time to answer my questions, and made me feel well cared for. I also received my records promptly, which I really appreciated. Overall, everything was smooth and professional — I highly recommend this clinic!

U-First was amazing to work with! Went for USCIS medical exam and the staff was outstanding! Friendly, great communication, prompt action! I would recommend for anybody! Fantastic practice!

Great service! Front desk staff are very friendly, accommodating, and knowledgeable. Dr. Hebou is exceptional! She is very thorough and kept us informed of the immigration process every step of the way.

Great attention!!! they did everything on time! Estephanie (front desk) speaks in Spanish and English, so sweet and patient!! super professional. also, the doctor was excellent too, and the one at the laboratory was super gentle when she took my blood exam. 5 stars!!