U-First Health and Wellness

Get Regular Exercise

I started small by taking walks around the block and gradually increased my activity level to aim for at least 30 minutes of moderate exercise a day.

I found that having a workout buddy helped me stay accountable and made exercise more fun. We would go on walks or runs together, try new fitness classes, and even compete in friendly challenges. It really helped me stay motivated and consistent with my exercise routine.

If you’re not used to exercising regularly, starting can be daunting. But remember, every little bit counts! Even a short walk or a few minutes of stretching can help get you moving and feeling better.

I also found it helpful to mix up my routine with different types of exercise. Sometimes I would go for a run, other times I would do yoga or lift weights. This not only kept things interesting but also helped me work for different muscle groups and improve my overall fitness level.