How to Be Better Prepared for Successful Aging In the journey of life, aging is the golden period where experience meets wisdom. It’s a time

Stress can have a negative impact on our heart health, so it’s important to find ways to manage it. One thing that really helped me

I started small by taking walks around the block and gradually increased my activity level to aim for at least 30 minutes of moderate exercise

So, one of the things I did to prevent heart disease was to start eating a healthier diet. I focused on eating more fruits, vegetables,

Growing up, I was always an active and healthy person. I loved playing sports and going on hikes with my friends and family. I never