Is It Perimenopause? Let’s Talk About It — A Seminar Designed for Women & Their Partners
There’s a phase of life many women go through… yet so few feel truly prepared for.
Mood swings that seem to come out of nowhere.
Sleep that just isn’t the same anymore.
Weight changes that don’t make sense.
And one of the most common thoughts?
“Is this normal… or is something wrong with me?”
The truth is this experience is more common than you think. And no, you’re not imagining it.
A Space for Real Conversations
This upcoming seminar was created to open up honest, supportive conversations around perimenopause without judgment, confusion, or overwhelm.
It’s not just another health talk.
It’s a space where women can feel seen, heard, and understood and where partners can learn how to better support the person they love.
Whether you’re personally experiencing these changes or standing alongside someone who is, this event is designed with you in mind.
Meet the Voices Behind the Conversation 👀✨
This seminar brings together both professional expertise and real world understanding.
You’ll hear from
Dr Annick Hebou and Dr Jon Thomas
Together, they offer powerful insight, practical guidance, and honest discussion around what’s really happening during this stage of life and what you can do about it.
Expect clarity, reassurance, and information you can actually use.
Who Should Attend?
This event is ideal for
- Women aged 35 to 55 noticing changes in mood, sleep, or weight
- Partners who want to better understand and support
- Anyone ready for honest, informative conversation about women’s health
Because sometimes, the most important thing you can hear is
You’re not overreacting and you’re definitely not alone.
Event Details
Date: Saturday, 9 May 2026
Time: 10:00 AM to 12:00 PM
Venue: Waldorf Public Library
Address: 10405 O’Donnell Pl, Waldorf, MD 20603 | Meeting Room B
Free to attend with donations welcome
Seating is limited
Why You Shouldn’t Miss This
This seminar goes beyond information. It’s about understanding, connection, and empowerment.
- It’s about replacing confusion with clarity.
- It’s about creating conversations that often go unspoken.
- And most importantly, it’s about helping you feel confident navigating this stage of life.
Save Your Spot
Registration is now open and spaces are limited.
If this sounds like something you or someone you love needs, now is the time to take that step.
Register here:
ufirthealthonline.com/seminar or Scan the QR below
Final Note
This isn’t just a seminar.
It’s a moment to pause, learn, and feel supported.
And sometimes, that can make all the difference 💛
