{"id":2725,"date":"2026-04-22T05:30:49","date_gmt":"2026-04-22T05:30:49","guid":{"rendered":"https:\/\/ufirsthealthonline.com\/?p=2725"},"modified":"2026-04-21T14:50:51","modified_gmt":"2026-04-21T14:50:51","slug":"is-it-perimenopause-lets-talk-about-it","status":"publish","type":"post","link":"https:\/\/ufirsthealthonline.com\/es\/is-it-perimenopause-lets-talk-about-it\/","title":{"rendered":"Is It Perimenopause? Let\u2019s Talk About It"},"content":{"rendered":"<h4 data-start=\"0\" data-end=\"72\">Is It Perimenopause? Let\u2019s Talk About It \u2014 A Seminar Designed for Women &#038; Their Partners<\/h4>\n<p data-start=\"210\" data-end=\"294\">There\u2019s a phase of life many women go through\u2026 yet so few feel truly prepared for.<\/p>\n<p data-start=\"296\" data-end=\"425\">Mood swings that seem to come out of nowhere.<br data-start=\"341\" data-end=\"344\" \/>Sleep that just isn\u2019t the same anymore.<br data-start=\"383\" data-end=\"386\" \/>Weight changes that don\u2019t make sense.<\/p>\n<p data-start=\"427\" data-end=\"516\">And one of the most common thoughts?<br data-start=\"463\" data-end=\"466\" \/><em data-start=\"466\" data-end=\"516\">\u201cIs this normal\u2026 or is something wrong with me?\u201d<\/em><\/p>\n<p data-start=\"518\" data-end=\"610\">The truth is this experience is more common than you think. And no, you\u2019re not imagining it.<\/p>\n<h2 data-section-id=\"9xijen\" data-start=\"617\" data-end=\"654\"><span role=\"text\"><strong data-start=\"620\" data-end=\"654\">A Space for Real Conversations<\/strong><\/span><\/h2>\n<p data-start=\"656\" data-end=\"797\">This upcoming seminar was created to open up honest, supportive conversations around perimenopause without judgment, confusion, or overwhelm.<\/p>\n<p data-start=\"799\" data-end=\"970\">It\u2019s not just another health talk.<br data-start=\"833\" data-end=\"836\" \/>It\u2019s a space where women can feel seen, heard, and understood and where partners can learn how to better support the person they love.<\/p>\n<p data-start=\"972\" data-end=\"1103\">Whether you\u2019re personally experiencing these changes or standing alongside someone who is, this event is designed with you in mind.<\/p>\n<h2 data-section-id=\"45ai0d\" data-start=\"1110\" data-end=\"1160\"><span role=\"text\"><strong data-start=\"1113\" data-end=\"1160\">Meet the Voices Behind the Conversation \ud83d\udc40\u2728<\/strong><\/span><\/h2>\n<p data-start=\"1162\" data-end=\"1248\">This seminar brings together both professional expertise and real world understanding.<\/p>\n<p data-start=\"1250\" data-end=\"1304\">You\u2019ll hear from<br data-start=\"1266\" data-end=\"1269\" \/><strong>Dr Annick Hebou and Dr Jon Thomas<\/strong><\/p>\n<p data-start=\"1306\" data-end=\"1473\">Together, they offer powerful insight, practical guidance, and honest discussion around what\u2019s really happening during this stage of life and what you can do about it.<\/p>\n<p data-start=\"1475\" data-end=\"1541\">Expect clarity, reassurance, and information you can actually use.<\/p>\n<h2 data-section-id=\"10ae92l\" data-start=\"1548\" data-end=\"1573\"><span role=\"text\"><strong data-start=\"1551\" data-end=\"1573\">Who Should Attend?<\/strong><\/span><\/h2>\n<p data-start=\"1575\" data-end=\"1600\">This event is ideal for<\/p>\n<ul>\n<li>Women aged 35 to 55 noticing changes in mood, sleep, or weight<\/li>\n<li>Partners who want to better understand and support<\/li>\n<li>Anyone ready for honest, informative conversation about women\u2019s health<\/li>\n<\/ul>\n<p>Because sometimes, the most important thing you can hear is<\/p>\n<p><em><strong>You\u2019re not overreacting<\/strong><\/em> and <em><strong>you\u2019re definitely not alone<\/strong><\/em>.<\/p>\n<h2 data-section-id=\"4gi06j\" data-start=\"1919\" data-end=\"1939\"><span role=\"text\"><strong data-start=\"1922\" data-end=\"1939\">Event Details<\/strong><\/span><\/h2>\n<p data-start=\"1941\" data-end=\"2092\"><strong>Date:<\/strong> Saturday, 9 May 2026<br data-start=\"1966\" data-end=\"1969\" \/><strong>Time:<\/strong> 10:00 AM to 12:00 PM<br data-start=\"1994\" data-end=\"1997\" \/><strong>Venue:<\/strong> Waldorf Public Library<br data-start=\"2025\" data-end=\"2028\" \/><strong>Address:<\/strong> 10405 O&#8217;Donnell Pl, Waldorf, MD 20603 | Meeting Room B<\/p>\n<p data-start=\"2094\" data-end=\"2154\"><em><strong>Free to attend<\/strong> with donations welcome<\/em><br data-start=\"2131\" data-end=\"2134\" \/><em>Seating is limited<\/em><\/p>\n<h2 data-section-id=\"fszxpk\" data-start=\"2161\" data-end=\"2195\"><span role=\"text\"><strong data-start=\"2164\" data-end=\"2195\">Why You Shouldn\u2019t Miss This<\/strong><\/span><\/h2>\n<p data-start=\"2197\" data-end=\"2289\">This seminar goes beyond information. It\u2019s about understanding, connection, and empowerment.<\/p>\n<ul>\n<li data-start=\"2291\" data-end=\"2488\">It\u2019s about replacing confusion with clarity.<\/li>\n<li data-start=\"2291\" data-end=\"2488\">It\u2019s about creating conversations that often go unspoken.<\/li>\n<li data-start=\"2291\" data-end=\"2488\">And most importantly, it\u2019s about helping you feel confident navigating this stage of life.<\/li>\n<\/ul>\n<h2 data-section-id=\"1el9n2l\" data-start=\"2495\" data-end=\"2516\"><span role=\"text\"><strong data-start=\"2498\" data-end=\"2516\">Save Your Spot<\/strong><\/span><\/h2>\n<p data-start=\"2518\" data-end=\"2566\">Registration is now open and spaces are limited.<\/p>\n<p data-start=\"2568\" data-end=\"2663\">If this sounds like something you or someone you love needs, now is the time to take that step.<\/p>\n<p data-start=\"2665\" data-end=\"2712\"><strong>Register here:<\/strong><br data-start=\"2678\" data-end=\"2681\" \/><a href=\"http:\/\/ufirsthealthonline.com\/seminar\" target=\"_blank\" rel=\"noopener\">ufirthealthonline.com\/seminar<\/a>\u00a0or Scan the QR below<\/p>\n<p data-start=\"2665\" data-end=\"2712\">\n<img decoding=\"async\" class=\"alignnone size-full wp-image-2735\" src=\"https:\/\/ufirsthealthonline.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-21-164943.png\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https:\/\/ufirsthealthonline.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-21-164943.png 160w, https:\/\/ufirsthealthonline.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-21-164943-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/p>\n<h3 data-section-id=\"znckm2\" data-start=\"2719\" data-end=\"2737\"><span role=\"text\"><strong data-start=\"2723\" data-end=\"2737\">Final Note<\/strong><\/span><\/h3>\n<p data-start=\"2739\" data-end=\"2818\">This isn\u2019t just a seminar.<br data-start=\"2765\" data-end=\"2768\" \/>It\u2019s a moment to pause, learn, and feel supported.<\/p>\n<p data-start=\"2820\" data-end=\"2870\" data-is-last-node=\"\" data-is-only-node=\"\">And sometimes, that can make all the difference \ud83d\udc9b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is It Perimenopause? Let\u2019s Talk About It \u2014 A Seminar Designed for Women &#038; Their Partners There\u2019s a phase of life many women go through\u2026 yet so few feel truly prepared for. Mood swings that seem to come out of nowhere.Sleep that just isn\u2019t the same anymore.Weight changes that don\u2019t make sense. And one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perimenopause Seminar in Waldorf MD | May 2026<\/title>\n<meta name=\"description\" content=\"Join our perimenopause seminar in Waldorf, MD on May 9, 2026. 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