U-First Health and Wellness

How to Be Better Prepared for Successful Aging

How to Be Better Prepared for Successful Aging In the journey of life, aging is the golden period where experience meets wisdom. It’s a time to foster health, peace, and longevity through well-rounded strategies that nourish every facet of your being. In this guide, we explore key avenues that can facilitate successful aging, inviting harmony […]

Manage Stress

Stress can have a negative impact on our heart health, so it’s important to find ways to manage it. One thing that really helped me was practicing relaxation techniques like yoga and meditation. I found that taking just a few minutes each day to focus on my breath and calm my mind really helped me […]

Get Regular Exercise

I started small by taking walks around the block and gradually increased my activity level to aim for at least 30 minutes of moderate exercise a day. I found that having a workout buddy helped me stay accountable and made exercise more fun. We would go on walks or runs together, try new fitness classes, […]

Eat a Healthy Diet

So, one of the things I did to prevent heart disease was to start eating a healthier diet. I focused on eating more fruits, vegetables, whole grains, and lean proteins, and cut out processed foods and sugary drinks. I also made sure to eat three balanced meals a day and snack on healthy options like […]

3 Simple Steps To Keep Heart Disease Away(My Story)- Volume 1

Growing up, I was always an active and healthy person. I loved playing sports and going on hikes with my friends and family. I never thought I would be someone who would be at risk for heart disease, but that all changed when I entered my late 30s. I had a demanding job that required […]