Dr. Hebou is proud to serve Southern Maryland!


U-First Health and Wellness is a Direct Primary Care Provider that puts you first. Dr. Annick Hebou and her team are dedicated to the highest quality care.


Located in Southern Maryland, we offer direct access to physician, routine and sick visits, convenient monthly payment plans and a personal approach to your care. We decided to respond by creating this niche to make you secure and comfortable to meaningfully engage with your medical providers in a timely fashion.


Dr. Annick Hebou (Dr. H for many of her patients) has been providing Primary Medical Care for over 15 years. She is Board-Certified in both Internal Medicine and Infectious Disease. She is a member of the American College of Lifestyle Medicine and of multiple Aesthetic Medicine societies. Dr. Hebou holds an Executive Leadership certificate from Cornell University and was recognized in 2021 by the Medical Group Management Association (MGMA) for her extraordinary leadership during the COVID pandemic. She is passionate about working with her patients, optimizing their health status, allowing them to pursue their life goals.

Dr. Hebou has been a Charles County resident for over 16 years. In her free time, she enjoys relaxing with her family, sipping a cup of coffee, swimming, dancing and traveling around the world to learn about different cultures.

Ana Vasquez is bringing a wealth of experience in healthcare, from medical assistant to office management. She is passionate about facilitating and empowering patients to meet their health goals. Ana is involved in many regional patient advocacy initiatives and has
first-hand experience in streamlining chronic disease management such as hypertension and diabetes with remote patient monitoring.

Ana is prod to be part of the U-First Health and Wellness family. She states, “the clinic is really wonderful and amazing, I am extremely happy with both the quality of service and the great specialists who work here.” Your help is greatly appreciated!